Wednesday, May 8, 2013

Home Stretch!

We are in our final week of this adventure and less than 500 miles from the Atlantic coast. I actually think we will make it! It all seemed so unreal and nearly impossible when we started but a short month and half later here we are!

Wow, what a week the last one was! So many great moments and memories!
-completed my longest ride ever, 121 miles into Columbus, OH!
-spent a day talking about nutrition to a lot of brilliant Columbus high schoolers
- Also spent an evening in Athens, OH lecturing and talking with fellow osteopathic students from Ohio University Medical School
-dove into the Columbus culture, experiencing all the great things about Columbus from the food, to music, to education, and lifestyle
-attended OSU's graduation and heard from President Obama
-Saw my 1st 3D IMAX combo movie which was ironman, which was a great movie
-took a quick trip back home to close on Katie and I's first house!
-getting rained/stormed out of riding for only the second time this whole trip but making the best if it by visiting some caves in Southwest Ohio
-along with tons of odds and ends; Costco run for 17 people, having a Chicago style hot dog in Chicago, more flat tires, and even more rain!!!!

So again we have crossed even more state lines, rivers, and mountain ranges and are quickly approaching our destination. I am hoping for the weather to corporate with our conclusion in order to fully take in our surrounding and end with positive attitudes all around.

Thanks again for reading looking forward to seeing many of you back home soon!

































Sunday, April 28, 2013

AOA Spotlight Series

Hey guys! The past couple days I've been working on an article for the American Osteopathic Association. They reached out to me and asked me to write an article to be submitted and used in the student spotlight series in an upcoming magazine. So I have had less time to write a blog post and decided I would copy and paste the article I submitted to give you an overview and complete perspective of the ride and again what led myself to joining this amazing group. We make it to Columbus Ohio in just 2 days and have 5 off days while there so that the majority of our riders can participate in graduation events. With that said expect an update from Columbus then. Thank you for reading and like always visit R4WH.org for extra info and to see my personal page on the website.


When I opened an email nearly a year ago I knew this is how I’d spend my last month of medical school. The email was from Ride for World Health (R4WH) and combined my 2 greatest passions, world health and cycling. Now, as I write this, our team is in Louisville, KY and well over 2500 miles into our ride.

 Ride for World Health is a cycling team that is centered around a 3,700-mile ride, traveling the country from San Diego to Washington D.C. We are comprised mainly of medical students who share similar passions about the need for change in both international and domestic health care. Throughout our ride, we raise significant funds to support non-profit organizations whose goals are consistent with our vision. Each year the team chooses their beneficiaries and this year we selected Empower and Advance along with Village Health Works. We empower audiences to become informed and active global citizens through a coast-to-coast lecture series that is presented in most of our destination cities. The mission of R4WH is to address global health disparities by focusing on education, advocacy, and fundraising which are addressed by utilizing a national cycling event as a vehicle for change.

 All through medical school, I would view my participation in endurance sports as a hobby and an excellent way to relieve stress from hours of studying. Throughout the past 4 years at Oklahoma State University I have trained and completed dozens of running, biking, and triathlon events including a few half and full marathons and a full distance ironman triathlon. The stress release was great and I enjoyed all the training, but eventually felt I needed to use my hobby in a more meaningful way if I was going to continue to spend up to 20 hours per week training. I looked at several options and then I received an email explaining R4WH. I knew instantly that this is what I had been waiting for.

My interest in world health issues stems from several different sources, but was peaked when I experienced many of these issues and problems first hand. I spent my 1st summer of medical school in the mountains of Central-Western Mexico working with the Tarahumaras. This indigenous tribe lives and works in these mountains, isolated from most of the developed world. I spent weeks traveling through the mountains making house calls, working in small clinics, and helping out in a missionary hospital. Here I saw several medical problems that I would not imagine dealing with in the United States from the tuberculosis epidemic, extreme poverty, malnutrition, and the lack of clean drinking water. Realizing the great disparity people faced living in a neighboring country of the United States raised my level of interest into what other problems are occurring globally and what is being done to correct these issues.

Being a part of the Ride for world Health team has not only allowed me to educate others on global health issues but I have surprisingly learned a great amount about these issues that will further improve my osteopathic medical education. A large portion of our lectures involve discussing the United Nations Millennium Development Goals, which consists of 8 goals created by the UN in 1990 to be completed by 2015. These include issues such as primary education for all, gender equality, reducing child mortality and improving maternal health, combating infectious diseases, and giving everyone access to clean water. None of these goals have been met and it is unlikely any will be by 2015 but significant steps have been created to reach them.

 I also completed a research paper and corresponding lecture for the ride focused mainly on non-communicable diseases (NCD’s) and what steps can be taken worldwide to prevent the occurrence of these illnesses. NCD’s are often overlooked and tended to after the previous issues the UN is focused on solving. However, NCD’s contribute to 36 million worldwide deaths annually and make up 75% of global health care costs. Most people consider these chronic diseases such as diabetes, cancer, and heart disease to be problems of developed countries but 80% of the 36 million deaths occur in developing countries. I've enjoyed the lecture portion of the trip, having given several talks to elementary classrooms, community and church groups, and medical students and professionals. The knowledge and awareness we are spreading across the country is priceless and hopefully will continue to spread outwards, creating even more opportunities for improvement of our global health.

As I mentioned, we are over 2500 miles into our trip and nearing the end in 2 short weeks. This has been a refreshing break before I start residency in July and has been a chance to focus and reflect on why I am entering the medical field. Aside from all the learning, teaching, and fundraising, the trip has been full of unforgettable moments and unlimited amount of laughs. We started out with a wide variety of backgrounds in biking, one rider had only ever been on an indoor trainer but after a couple weeks and a few “learning falls” they were biking like a seasoned rider. The 10+ days so far of biking over 100 miles will easily give you the experience needed to feel comfortable on the bike. You can’t beat all the views from the tops of mountains, to the middle of the desert, and everywhere in between. Sampling the food from across the country is a definite perk as well. I have a favorite stop for food no matter what state I might be traveling through in the future. I’ve also been able to build relationships with other medical students from all over the country going into nearly every medical specialty. I am the only osteopathic trained student on the ride but have been more than welcomed with manipulation sessions for the team practically every night. With all of these experiences by far the most enjoyable part of the ride is talking with people who stop us as we ride, we see in the community, and who we lecture to. People start out curious about why we are riding and then become inspired and eager to take part in improving global health. All together it has been an incredible journey and experience. It’s also something any one can participate in no matter your biking experience or knowledge on global health issues. You can visit our website at R4WH.org to find a recap of our journey, follow the rest of our journey, learn about each rider, see how you can help our cause, and to find out how to participate in future rides.





Tuesday, April 23, 2013

The South

We have made it through 3 states since my last post making the grand total now 8 states. This past week flew by traveling through Arkansas and then a day in Mississippi and now Tennessee. The south is truly beautiful from the rolling hills to the rice fields to the bayous and to the cities. We truly experienced the dirt south and southern charm this past weekend and I also enjoyed what several of our riders offer to the team.

If you follow my Facebook and Twitter you pretty much know about our previous weekend. It began Friday night in Marvell Arkansas by enjoying a huge potluck provided by our host with a dessert table that filled up my plate just as full as my initial dinner plate. (The strawberry cheesecake was definitely the winner!) We followed that up with the tri-county rodeo, a $150 buy-in bull riding contest open to all. The field ranged from 1st timers to pros which really created an extremely entertaining atmosphere. The next day got even better entering Mississippi and Tennessee. Mississippi truly has some of the friendliest people. Their economic status may not be the best but they by far have the best hospitality. Through every town everyone waves, starts conversations, and are just all about relationships. Tunica treated us well for lunch introducing many team members to crawfish and good southern BBQ. They have us $60 worth of crawfish and were so inspired am interested in our ride. We got to Memphis Saturday night and enjoyed the evening on famous Belle Street. More great BBQ and oysters along with great people watching through the night. One of our own, Kyle, killed a "freestyle" blues jam in the pavilion area. It definitely double the tips of the band actually performing. I was amazed by how effortless it appeared to be for him. We finished the epic weekend off on Sunday with a rest day in Memphis with brunch at the historic Peabody hotel and witnessing the morning march of the ducks. I also fully enjoyed the playoff basketball start this weekend, eating pizza and Thundering Up with my fellow riders. I'm not sure what else we could have fit into the weekend to ha made it any better.

I was also very inspired this weekend by Joel. Saturday morning he gave the best pre-ride speech that is useful for the ride and life. It was a talk about reflection, which I have already posted about on here but he approached the topic so well and appropriately. We all do it in life and most days, rushing through, trying to reach the finish. But the saying is true about the real reward being the journey. As medical professionals our lives have been rushed: finish undergrad to start med school, finish med school to start residency, finish residency to start on your own. With this common approach it is easy to also take it on this ride: finish the ride... How great is finishing something just for the sake of finishing though? This is true for med school or biking across the country. Without a cause, at the end it is truly not worth it. Ive continued to reflect daily on this ride and will aim for it to carry over to my life as well. We all should aim for a cause in life and not just look for finish lines. The journey and cause adds meaning to the finish. I'm very thankful for the group I'm with to help me stay focused on this.

Thank you for reading again and of course there are more blog posts from riders on R4WH.org and please click on my personal page under riders to learn more about my cause and journey.























Sunday, April 14, 2013

Half Way Home

As we arrived in Muskogee, OK today our group had a lot to celebrate and reflect on. We are now officially half way through our ride, we are enjoying our last stop in the great state of Oklahoma, and are reflecting on the great times we shared with several portion riders that have recently parted ways to return to their daily life.

It is unbelievable to look at a map and to realize how far we have traveled in such little time. We are halfway through our journey and with this landmark coinciding with Oklahoma it allowed me to reflect on the trip so far. So many friends and family have asked me my most favorite moments thus far which I have found to be a very difficult questions. There has been so much to enjoy, from making 20 new great friends and future colleagues, seeing the incredible country side while exploring some great cities such as Phoenix and Albuquerque, lecturing to groups that share out interest in global health, and also impacting bystanders along the way wondering why there are 20 bikers in matching spandex riding in the middle of nowhere. I can only expect the 2nd half will be even better than the 1st.

Oklahoma! The good and the ugly... It accounted for 3 flat tires, a broken chain, 2 days of rain (one being freezing rain), and my first actual crash leaving me with a few cuts and bumps but more so a beating to my pride after pulling my self out of a ditch full of water. It was also a great time, we had local riders join us for rides from weatherford to OKC and also in Tulsa, we had great turnouts to lectures at OU and OSU's medical schools. We were fed very well every where we went! But the best part was getting to see and spend time with my family and friends, especially 3 days/nights with my wife and getting to celebrate my mothers 50th birthday!

I also took time to reflect today on a conversation our group had a few nights ago regarding our group and they character and dynamics each member brings to the team as a whole. We have unfortunately seen how some of the riders have influenced and shaped our group as they were only portion riders and have left to return to their previous commitments. Dan brought tons of energy, always a good laugh, and a great twist on conventional wisdom that would make you think. Josh Flanagan brought his own wisdom and inspiration to myself since he is an ER attending as well as a adventure guru. Liz was great just for her willingness to go with the flow, experience as much as possible during her time on the trip, and her ability to carry on any conversation. Pankti's contagious positive attitude, her smile, and encouragement she gives to everyone will definitely be missed. I can definitely see our group change as riders come and go and it's interesting to think about how each rider has contributed to this great experience.

As always, I want to thank all of you for reading this blog and supporting me and the team. Soon the ride will be over but I know I can count on your continued support well beyond the end of the ride for everything in life. Thank you so much for that feeling.




















Thursday, April 4, 2013

New Mexico

First off I hope everyone had a great and blessed Easter! I did miss celebrating with my family but loved all the support they showed with my absence. And no worries, we still celebrated while riding.

2 weeks in and the group is really coming along well. I've been biking for a few years now but quite a few people are pretty new to bike riding. It has been great to see the progression of several people and how 900 miles of riding in 2 weeks will drastically improve ones riding ability. My time on the bike has been great! Most people think of the southwest as desert and not much more but there is quite a bit to see. Once one type of landscape begins to become mundane there is new scenery that surrounds you.

We have made it into eastern New Mexico now after a few off days in Albuquerque. The city was great. It is full of culture,a great university, and breath taking view being situated in a valley with mountains in every direction. Oh and they love their green chiles here! They are so good initially but wow they pack a punch, burning up your mouth afterwards! We had several lectures at the Univ of New Mexico, inspiring several groups and being inspired by them on global health issues. We also made a day trip up to Sante Fe to explore museums, the plaza area, and the Sante Fe brewery. I felt fully recovered after the 2 days off. However today was a brutal ride. We rode into a head wind most of the day, heading uphill, and even saw a few snowflakes along the way. I'd rather be here than anywhere else and somehow enjoyed every minute of the ride still. We now start a stretch of 6 days of 95+ miles a day ride until we reach OKC! I'm eager to get there and see Katie and enjoy all the events we have planned in Oklahoma with the team. I'm making Facebook events and will begin inviting people once we have Wi-Fi service.

The group I have gotten to spend the last 2 weeks with is a very unique, influential, motivated group. The backgrounds and futures of several of the riders inspire me to continue to grow into the medical field and to make a difference through my life and career. Whether hearing about previous mission trips to every continent, future career paths from neuro surgery to family medicine, and hearing ideas on how to tackle global health issues this group makes me better. A college mentor of mine once said, "Be a part of something bigger than you but better because of you." And that is exactly what I feel I am currently doing. It's an awe feeling and motivates myself to continue to seek opportunities like this throughout life.

Again, thank you everyone for reading and supporting the team and myself! Looking forward to seeing many of you next week in Oklahoma! Keep up with r4wh.org along with my Facebook and twitter for more info!